Injury Therapy and Fitness
PERSONALISED ONLINE COACHINGFinally See The Progress You've Been Training For.
Coaching from a qualified sports therapist — trusted by 100+ clients to train and treat.
Get Your Dream PhysiqueSound Familiar?
You've joined the gym before. Cancelled the membership before. Told yourself Monday was the day, more than once.
Maybe you've never stuck to healthy eating for longer than a few weeks. Maybe part of you has quietly decided some people just aren't built for this — that you're one of them.
You're not. You've just never had someone in your corner who actually holds you to it.
Stop guessing. Start making real progress today.
Custom plan · Weekly check-ins · Direct WhatsApp support
Here's What Actually Went Wrong
It's probably not what you think.
- A generic plan that didn't account for your life, your schedule, or your setbacks
- Nobody checking in when motivation dropped — so it stayed dropped
- An app or PDF that didn't adjust when things got hard, so you quietly stopped opening it
- No one to tell you why it wasn't working, so you assumed it was you
None of that is a willpower problem. It's a support problem.
Ready for a program built specifically around your lifestyle and body?
Custom plan · Weekly check-ins · Direct WhatsApp support
Not All Online Coaching Is Built the Same
Generic Online Coaching
- A template everyone gets, tweaked slightly
- Left to figure out form and technique alone
- Support only when things are going well
- Written by an app or algorithm
- Ignores injuries and niggles, or works around them badly
- A static plan that doesn't change as you progress
Coaching With Tom
Recommended- A plan built and adjusted around you specifically
- Video form checks — your technique is actually monitored
- Direct access to your coach when things get hard
- Built by a fully qualified sports therapist
- Built with existing injuries factored in from day one
- Continually adjusted based on how you're actually responding
Real People. Real Results.
Hover or click any testimonial card to view in full resolution
"Stepping into this programme was a huge challenge for me... I have tried to lose weight for as long as I can remember and I've never been able to stick to healthy eating long term... Tom's programme changed my life. I stuck to my calorie deficit, developed a love for the gym for the first time in my life AND I finally lost weight... I am so pleased I did this programme and if I can do it so can anybody. I can't thank Tom enough!"
"Working with Tom has helped me create new and good habits which I will continue into my gym routine and diet."
"5 star service... The programme exceeded my expectations. I was amazed by the results in such a short period of time."
Join 100+ clients who finally broke the cycle with Tom.
Custom plan · Weekly check-ins · Direct WhatsApp support
Meet Your Coach
Tom is a fully qualified sports therapist who has trained and treated over 100 clients. Whether it's weight loss, strength, or rehabilitation, you're working with someone who understands the body — not just workouts.
Based in BISHOP AUCKLAND, CO DURHAM
“Tom is very helpful and knowledgeable with what he does. He got me into his clinic very quickly for an assessment and helped identify the issue and gave me a program of exercises to follow that helped massively. I would highly recommend Tom to anyone for fitness and exercise needs.”
How Online Coaching Works
- 01
TELL TOM YOUR GOALS
Tell Tom what you're trying to achieve, where you're currently at, and what's been holding you back.
- 02
GET YOUR PERSONALISED PLAN
A custom training and nutrition plan built around your goals, lifestyle, experience and body.
- 03
GET ONGOING SUPPORT
Weekly check-ins, direct WhatsApp support and adjustments as you progress.
Take the first step towards finally making consistent progress.
Custom plan · Weekly check-ins · Direct WhatsApp support
Questions Before You Start?
Ready to Finally Break the Cycle?
Ready to get started? Send Tom a message and he'll explain how the coaching works and whether it's right for you.
- Custom training plan
- Personalised nutrition plan
- Weekly check-ins
- WhatsApp support
- Exercise library access
Ready to Get Started?
Tell Tom what you're trying to achieve and he'll explain how the coaching works and whether it's a good fit for you.
Usually the quickest way to get started
Send me a DM and tell me your goal